GoodToLift™

Model physique without the try-hard gym bro performance

For your priorities. Grouped by recovery and not a rigid plan.

GoodToLift™ is three things: weight, sets and recovery. Here's how it will work for your next workout...

Pick a weight. If you hit 8–12 reps and can't do one more, you found the right weight.

Past 12? Up to 20 still counts as stimulus. Then go heavier.

Same weight. Set after set. Don't drop weight. You'll do fewer reps each set, that's normal.

Rest 2–3 minutes. Breathe.

Stop when you can barely squeeze out 6 reps.

Done. That muscle got everything it needed.

Ready again in 24–72 hours. We'll track it together.

Not AI Made

PrioritiesAlways include your priority muscles when rested.

7 DaysMake sure the rest is trained at least once a week.

Avoid the soreAvoid training sore muscles even as synergists.

IsolationFavor isolation exercises when enough time is available, compounds when not.

RotationsRotate exercises based on muscle movement and equipment.

Support musclesTrain support muscles when multi joint main muscles are sore.

Warm upSet effective weight and warm up sets.

Perform first warm-up set

Rest

Perform last warm-up set

Rest

First effective set

Rest 3 min

Continue adding sets with same weight until reps drop 30%

Maximum stimulus has been achieved

Connected to Apple Health data to measure how great your recovery was to keep you on track.